How To Stop Doomscrolling
Get unstuck and start taking action – in just five minutes.
The 5-Minute ADHD Reset is the strategy that I personally use to break free from phone paralysis.
It’s a simple, science-backed process for those moments when you’re:
- Stuck endlessly doomscrolling
- Hopelessly couch-locked
- Staring in frozen horror at your to-do list
No overcomplicated systems or rigid rules. Just an easy tool you can actually use.
Get the ResetWhat You’ll Get:
– An easy, step-by-step explanation of the reset
– An audio walkthrough to guide you through the reset in real time
– Nothing to download, no files to track down – everything is delivered straight to your inbox
Why It Works
The reset combines movement, awareness, and intentional action to interrupt the “stuck” pattern that can happen a lot with ADHD.
It’s not a miracle cure, but it is an easy, practical strategy that can help you break out of paralysis and begin to move forward.
I’m Taylor Allbright, PhD
An ADHD coach who helps professionals work with their brains, not against them.
As a former professor, I understand what it’s like to deal with an overwhelming workload – and I also know how to translate the ADHD research into practical strategies.
