Logo for Allbright Coaching, providers of ADHD and Executive Function coaching for academics and professionals

Coaching that takes you from

"what's wrong with me?" to "I know I can do this."

Coaching that takes you from "what's wrong with me?" to "I know I can do this."

Stop the self-judgment and find what works for you with executive function coaching for adults.

See how coaching works

A few things my clients have achieved

(and you totally can, too)

An academic developed sustainable teaching routines that protected their research time while maintaining quality instruction (and actually started taking weekends off).
A business owner set effective boundaries with clients, leading to a more enjoyable workload and way fewer 10pm email spirals.
A researcher developed customized systems for managing complex projects, resulting in a successful grant submission (without last-minute panic).
A leader developed personalized task management systems that helped them finally finish long-delayed complex projects while also improving their self-care and quality of life.

Recognize any of this?

Your to-do list says “work on book”
– but you have no idea what that actually looks like or where to even start
Your to-do list says “work on book” – but you have no idea what that actually looks like or where to even start
One second, you’re eating an omelette.
Fourteen hours later, you are a certified expert on the pros and cons of raising backyard chickens and the legislative history of local urban farming ordinances
One second, you’re eating an omelette. Fourteen hours later, you are a certified expert on the pros and cons of raising backyard chickens and the legislative history of local urban farming ordinances
The money you’ve spent on late fees, rush shipping, and buying things you forgot
you already have could have funded your dream trip to Italy
The money you’ve spent on late fees, rush shipping, and buying things you forgot you already have could have funded your dream trip to Italy
Your medication helps,
but it feels like something’s still missing when it comes to managing your ADHD
Your medication helps, but it feels like something’s still missing when it comes to managing your ADHD
You’re constantly putting out fires
– and there’s never any time to work on the projects you really care about
You’re constantly putting out fires – and there’s never any time to work on the projects you really care about

Most of all, you’re tired of asking yourself,

“Why can’t I just do this?”

Imagine actually trusting yourself to get things done.

– not because you’ve squeezed yourself into a rigid productivity box, but because you know how to create ADHD-friendly strategies.

You know exactly what next step to take on that massive project, and you’re excited to do it.
You have a plan that helps you move forward when you’re stuck, and gets out of your way when inspiration strikes.
You have a flexible rhythm to your days that lets you get the important things done – without trapping you in a boring routine.
The people around you respect your boundaries (and you do, too).
Your inner critic is no longer the loudest voice in your head.
Let’s make this happen →
Clarity and focus after executive function coaching for adults with Allbright Coaching

These everyday executive function struggles pile up over time.

Missed deadlines become lost career opportunities. Avoiding your finances now limits choices in the future. Constant self-criticism erodes your confidence and relationships. Putting off self-care year after year takes a toll on your health.

Research tells us that people with ADHD tend to have worse health outcomes, higher divorce rates, lower professional attainment, and greater financial problems than their non-ADHD counterparts.

But it doesn’t have to be that way.

Find the Right Coaching Fit for You

Three Per Month

Best for deep support & big changes

A 9-session package
(3 sessions/month for 3 months), plus support over email and text.

This is my most supportive option, perfect if you're feeling overwhelmed or hitting a wall with executive functioning challenges. We'll have plenty of space to explore your unique patterns and transform how you approach productivity. Together we will create flexible strategies that work for your brain.

$595 per month

($198 per session)

Two Per Month

Best for steady progress & balance

A 6-session package
(2 sessions/month for 3 months), plus support over email and text.

A balanced approach that works well on its own or as a complement to therapy. We'll work together to develop personalized systems while you maintain more independent momentum between sessions. Ideal for working on practical strategies while also managing a busy schedule.

$455 per month

($228 per session)

Both Packages Include:

An 80-minute intake session so we can tailor strategies that actually work for you
Regular 50-minute coaching sessions to help you make steady progress without overwhelm
Email support between sessions – whether you’re troubleshooting a system or just need a little accountability
Direct text messaging via Telegram when you need a boost, a reality check, or a little encouragement
The option to continue working together after the three-month package wraps up. No pressure, but if you want ongoing support, we can keep the momentum going
Pro tip: Coaching can often be covered by start-up funds, professional development stipends, or research funds. I’m happy to work with your institution to bill them directly.
Take the first step

I’m Taylor Allbright, PhD.

I am passionate about helping ADHD high-achievers build sustainable productivity and genuine self-trust.

I’ve worked as a college professor, an education researcher, and a K-12 teacher. I know what it’s like to manage an enormous and unstructured workload — balancing long-term research projects with the immediate demands of teaching, all while trying to keep up in high-stakes environments.

I also know what it’s like to completely burn out – and what it looks like to build success in a sustainable way. 

As an ADHD coach, I combine science-backed strategies with real-world experience to help my clients navigate their work and lives without the cycle of overwhelm, guilt, and exhaustion — so they can navigate work and life with a lot more ease. 

I don’t believe in rigid systems, forced discipline, or productivity for productivity’s sake. I DO believe in self-acceptance, balance and figuring out what actually makes your brain click.

Photo of Taylor Allbright, the Executive Function Coach for adults

We’re probably a good fit if you…

Have tried all the productivity hacks but nothing sticks
Want a flexible system, not a rigid structure that doesn’t fit your life
Are ready for ADHD-friendly strategies that feel natural and easy
Want a life that feels good (not just one that looks good on paper)
Want science-backed strategies that are relevant to your daily life
Want to trust yourself to get things done – without burning yourself out

Working with Taylor is like a supportive, shared walk. I’ve gained a better understanding of why I approach things in specific ways. Our coaching partnership is a laboratory to experiment with making changes in areas that matter to me, with the ability to tap into someone with knowledge and a sincere desire to support along the way. I’ve gained a lot of knowledge that has been both invaluable and comforting.

TD, Professor & Non-Profit Executive

I’ve been able to break through a series of situations that have been problematic and implement sound strategies for making more progress and feeling better. Working with Taylor has allowed me to make significant progress and, more importantly, be more compassionate with myself when I do struggle.

CJ, BUSINESS OWNER AND PHD STUDENT

Through working with Taylor, I challenged myself to reconsider how my personal values and career goals aligned, learned to prioritize my emotional and spiritual wellbeing, and began to view the research process in a new light, particularly by getting “unstuck.”

MS, Researcher and Educator

FAQ

Coaching supports the client in accomplishing their goals. In therapy, licensed mental health professionals diagnose and treat mental health conditions. Obviously there is some overlap – therapists can certainly talk about goals, and coaching conversations can touch on mental health topics, but the primary focus is different. 

Many of my coaching clients also work with a therapist. I find that coaching and therapy complement each other beautifully in a comprehensive ADHD support program.

ADHD coaching is not (currently) covered by insurance. However, ADHD coaching can be eligible for FSA/HSA reimbursement (check with your FSA/HSA administrator to be sure).

Coaching can also be covered by work-related funds, like start-up packages, research funding, professional development stipends, or departmental resources. I’m happy to work with your institution to bill them directly.

Coaching appointments are offered Mondays 10am-4pm, Tuesdays 1pm-4pm, and Wednesdays 10am-4pm, Pacific Time. 

Just like it can take multiple tries to find the right therapist, it can take multiple tries to find the right coach.
Every coach is going to vary in terms of personality, philosophy, and style. If my approach resonates with you, consider reaching out to see if we’re a good fit.

Nope! I work with people with diagnosed ADHD, with undiagnosed ADHD, and non-ADHDers who have ADHD-like struggles. If you’re having a tough time with executive functioning (planning, starting and finishing tasks, managing time, organization, accomplishing goals) – we should talk.

I hear that. With coaching, much like therapy, there are no guarantees. What I will say is that, over and over again, I have seen coaching make a profound difference in people’s lives. And I can guarantee that, as your coach, I will be a supportive, knowledgeable, and caring thought partner helping you navigate everything life throws at you.

I know that you are smart and resourceful – if there was a system out there that was going to “fix” everything, you would have found it by now! What makes my approach different is that, instead of assigning you a system that somebody else came up with, we examine your real life experience and creatively generate ideas for what will actually support you. 

While everyone is different, this is what usually happens:

-Within the first month, clients get “unstuck” on tasks they have been avoiding or procrastinating on
-Around two to three months, clients show a major shift in their approach to work, greater self-awareness, and improved self-acceptance
-For clients who choose to work with me long term, I’ve seen profound transformations continue to occur after six months and beyond.

Hey, we know that progress is never linear – especially when it comes to ADHD. Things go up, they go down, they go sideways, they zig, they zag, they squiggle. I’m here to support you through all of the twists and turns your journey might take, for as long as it is helpful to you.

If there is one thing I have learned from Superkitties, the Disney Jr. show that my 3-year-old CANNOT stop watching, it’s that it is okay to ask for help!

Seriously, there is nothing wrong with getting support. Being a human is hard. Being a human with ADHD is really hard. Nobody gets through life all on their own – and coaches have professional expertise specifically in how to help you accomplish the things that matter to you.

My clients are brilliant, talented, and accomplished. Yet high achievers face their own unique challenges – even when everything looks good on paper. If you’re generally doing okay but still finding yourself stuck, overwhelmed, and blocked on the things you really care about, coaching could be a great fit.

I won’t give you another boring homework assignment to feel guilty about not doing. I do ask what steps you want to take between sessions. If you don’t do the steps you picked, it’s no big deal – it’s just an opportunity for us to figure out why those steps weren’t the right ones, and explore what you might want to try differently next time.

Ready to ditch the self-judgment

and build strategies that will make all the difference?

Explore coaching with me